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Supplemental Amino Acids: Asparagine acid, aspartic acid, carnitine, carnosine, citrulline, weight loss and obesity
Asparagine, created from another amino acid, aspartic acid, needed to maintain balance in the central nervous system, since it prevents be either too nervous or too calm. As it turns back into aspartic acid, asparagine releases energy that the cells of the brain and nervous system used to metabolism. Promotes the process by which an amino acid is transformed into another in the liver.
Due to aspartic acid increases the resistance, it is good for fatigue and depression, and plays a vital role in metabolism. Chronic fatigue may result low levels of aspartic acid, because it leads to decreased cellular energy. In equilibrium, the aspartic acid is beneficial for nerve disorders and brain, but found at high levels in people with epilepsy and to a lesser degree in people with certain types of depression. It’s good for athletes and helps protect the liver, aiding in the removal of excess ammonia.
Aspartic acid is combined with other amino acids to form molecules that absorb toxins and remove them from the bloodstream. It also helps move certain minerals through the intestinal mucosa and blood and cells, aid cell function and helps the function of RNA and DNA, which are the carriers of genetic information. Increasing the production of immunoglobulins and antibodies (proteins the immune system). Vegetable proteins, especially that found in the germination of seeds, contains a large amount of aspartic acid. The artificial sweetener Aspartame is made from aspartic acid and phenylalanine, another amino acid.
Carnitine is an amino acid in the strictest sense (it’s actually a substance related to vitamin B). However, “that has a chemical structure similar to that of the amino acid, It is usually taken up with them.
Unlike true amino acids, carnitine is not used for protein synthesis or as a neurotransmitter. Its main function in the body is to help transport long-chain fatty acids that are burned in the cells, mainly in the mitochondria, which provide energy. This is an important source of energy for muscles. Carnitine thus increases the use of fat as an energy source of origin. This prevents the accumulation of fat, especially in the heart, liver and skeletal muscles. Carnitine may be useful in the treatment of chronic fatigue syndrome (CFS) as an alteration in the function of mitochondria (the site of en-Ergy production within cells) may be a factor in fatigue. Studies have shown decreased levels of carnitine in people with chronic fatigue syndrome.
Carnitine reduces the health risks posed by poor fat metabolism associated diabetes, inhibits alcohol-induced fatty liver, and decreases the risk of heart disease.
Studies have shown that damage the heart of cardiac surgery can be reduced by treatment with carnitine. According to The American Journal of Cardiology, one study showed that proprionyl-L-carnitine a derivative of carnitine, helps ease the pain of intermittent claudication, a condition in which a blocked artery in the thigh decreases the supply of blood and oxygen the muscles of the leg, causing pain, especially physical activity. Carnitine has the ability to reduce levels of triglycerides in the blood, helps you lose weight, improve sperm motility, and improve muscle strength in people with neuromuscular disorders. It may be useful in treating Alzheimer’s disease. By In contrast, carnitine deficiency could be a contributor to certain types of muscular dystrophy, and has been shown that these conditions lead to loss of carnitine urine. People with these conditions need normal amounts of carnitine.
Carnitine also enhances the effectiveness of antioxidant vitamins E and C. We work with antioxidants to help slow the aging process by promoting the synthesis of carnitine acetyl-transferase, an enzyme in mitochondria brain cells is vital for cellular energy production there.
The body can produce carnitine if enough iron Vitamin Bj (thiamine), vitamin 65 (pyridoxine) and the amino acids lysine and methionine are available. The synthesis of carnitine also depends on the presence of levels adequate vitamin C. Inadequate intake of any of these nutrients can result in carnitine deficiency. Carnitine can also be obtained from food, mainly meat and other foods of animal origin.
Many cases of carnitine deficiency have been identified as part of genetic origin, the result of an inherited defect the synthesis of carnitine. Possible symptoms of deficiency include confusion, heart pain, muscle weakness, and obesity.
Because greater muscle mass of men generally need more carnitine than women. Vegetarians are more likely than non-vegetarians to be deficient in carnitine because not found in plant proteins. Moreover, neither methionine or lysine, two key components in which the body produces carnitine can be obtained from vegetable sources in sufficient quantities. To ensure adequate production of carnitine, vegetarians should have plements support or should eat grains such as corn flour, which have been fortified with lysine.
additional carnitine is available in different forms, including D-carnitine, L-carnitine and DL-carnitine. DL-carnitine is not recommended because it can cause toxicity.
Acetyl-L-carnitine (ALC), a derivative of carnitine pro-duced naturally in the body, is involved in the metabolism carbohydrate and protein and transport of fats in the mitochondria. Increased levels of carnitine in tissues and even surpasses the metabolic potency of carnitine. LAC has become one of the compounds studied for their fight against the effects of aging, especially in regard to the degeneration of the brain and nervous system. Several large studies have shown that daily supplementation with ALC significantly slows the progression of Alzheimer’s disease, resulting in less deterioration in memory, attention and language, and spatial skills. It can also be used for other cognitive disorders and depression.
ALC offers many other benefits to many body systems. Helps limit the damage caused by lack of oxygen, enhance the immune system, protect against stress oxidative, stimulating the activity of certain antioxidant enzymes, protect membranes, slow brain aging, preventing disease associated with diabetes nerve and sciatica modulate the hormonal changes caused by physical stress, and increase benefits to improve the performance of branched chain amino acids.
Total levels LAC brain (and carnitine) decreases with age. In most studies of the FTA to do with humans, the subjects took 500 to 2,500 milligrams daily, divided dose. There were no serious toxic side effects or have been reported.
L-carnosine is a dipeptide composed of two amino acids bonded alanine and histidine. This is found naturally in the body, particularly in brain tissue, heart, skin, muscles, kidneys and stomach. Carnosine levels decline with age body. This compound has the ability to help prevent glycosylatiun, armor linking of proteins with sugars form the advanced glycation end, or ages. This effect may be beneficial for fighting diabetes, renal failure, neuropathy, and aging in general.
To date, no serious side effects have been observed in trials. The normal oral dose is 100 to 500 milligrams a day (with occasional breaks). Avoid mega doses. This is the oral form, not as eye drops used in Russia for the treatment of cataracts (the N-alpha-acetylcarnosine).
The body produces citrulline from another amino acid, ornithine. Citrulline promotes energy, stimulates the immune system, is metabolized to form L-arginine, and detoxifies ammonia, which damages living cells. Citrulline is found mainly in the liver. It is useful in the treatment fatigue.
Cysteine and cystine
These two amino acids are closely related, each molecule of cystine consists of two cysteine molecules together.
Cysteine is very unstable and easily converted to L-cystine, however, each form is capable of turning the other as needed. Both are sulfur-containing amino acids that help form the skin and are important in detoxification.
Cysteine is present in the alpha-keratin, the main protein component of the nails, nails, skin and hair. Cysteine aids in the production of collagen and promotes the proper elasticity and texture of the skin. It is also found in a variety of other proteins in the body, including several of the enzymes digestive.
Cysteine helps to detoxify harmful toxins and protect the body from radiation damage. It is one of the best radical destroyers free, and works best when taken with selenium and vitamin E. Cysteine is also a precursor of glutathione, a substance that detoxifies the liver by binding potentially harmful substances there. Helps protect the liver and brain damage caused by alcohol, drugs and toxic compounds in cigarette smoke.
Since cysteine is more soluble than cystine is used more easily in the body and is usually best to treat most diseases. This amino acid is formed from L-methionine in the body. Vitamin Bg, vitamin 612 and folate are necessary for the synthesis of cysteine, which may not be done as it should in the presence of chronic diseases. Therefore, people with chronic illnesses may need higher than normal doses of cysteine, as much as 1,000 milligrams three times a day for a month at a time.
Supplementation with L-cysteine is recommended for the treatment of rheumatoid arthritis, hardening of arteries and mutogenic disorders such as cancer. It promotes healing after surgery and severe burns, chelates heavy metals, iron binds with soluble dry, aiding in the absorption of iron. This amino acid also promotes fat burning and
muscle formation. Because of its ability to break mucus in the respiratory tract, L-cysteine is often beneficial in the treatment of bronchitis, emphysema and tuberculosis. Promotes healing of respiratory problems and plays an important role in the activity of white blood cells that fight disease.
Cystine or N-acetyl cysteine (N-acetylcys-cysteine or NAC) can be used instead of L-cysteine. NAC helps to prevent side effects of chemotherapy and radiotherapy. Because increases in glutathione levels lungs, kidneys, liver and bone marrow, has an anti-aging effect in the body by reducing the accumulation of age spots, for example. NAC has been shown be more effective to increase glutathione levels than supplements of cystine or glutathione itself.
People with diabetes must be careful not to take supplemental cysteine because it is capable of inactivating insulin. Persons with cystinuria, a rare genetic condition that leads to the formation cystine kidney stones, also should not take cysteine.
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Georgiy Kharchenko with American Weight Loss Group LLC selling: Weight Loss Pills, ECA STACK, Phentramin D, lipodrene
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